6 Weeks - New You
Crown + Compass with Cody
Six Week Private Coaching
Program for Men 45+
Most men I talk to are not failing. They have jobs, relationships, a life that looks fine from the outside. The problem is it stopped feeling like theirs. They are reacting more than they are leading. Going along to keep the peace. Waking up tired of their own passivity. That is not a character flaw. It is drift. And drift has a cure.
Price: $900 - 6 weekly sessions - Live on Zoom
What You Get
Here's what happens
✦ Six weekly 1-hour private sessions with Cody — live on Zoom
✦ Between-session check-ins by email — you are not working alone
✦ The Crown + Compass Field Guide and Hold Your Frame reference tools — yours to keep
✦ A personal sovereignty statement you write, reviewed with Cody — the Crown
✦ An honest assessment of your orbit — who belongs where, and who doesn't — the Compass
✦ Practical work between sessions, with responses we rehearse together and review against what actually happened in your week.
What We Work On
The Crown — Who are you, actually? Not who you became to keep the peace. Not who your career made you be. The man underneath. In the first four sessions, we build that picture clearly and develop a personal code you choose—not one that was handed to you. Then we put it into practice. Your chosen identity guides your actions, and your actions give it substance.
The Compass — Where are you pointing? In the final two sessions, we look at your relationships, your energy and your daily choices. Do they reflect the man you want to be, or are they running on autopilot? We identify what needs adjusting and build a practical plan forward.
Each week, we work with a real situation from your life. We look at what keeps happening, what your usual response does for you, and what it costs. Then we practice a different response. Between sessions, you try it. Next time, we look at what worked, what didn't, and what needs adjusting.
This is coaching, not therapy. Understanding an old pattern can help, but understanding alone isn't the finish line. The point is what you do differently now.
Who This Is For
Men 45+ who are tired of going along to get along and are ready to lead their own life. Men still in relationships who want to lead their family, not manage it. Men between relationships who want to show up better in the next one. Men who have tried self-help and found it too abstract, too young, or too soft. Men who want a thinking partner, not a cheerleader.
Who This Is Not For
Men in acute crisis — that is work for a qualified therapist. This is growth work, not emergency work. Men looking for someone to tell them what they want to hear. Men who are not ready to look at their own role in the problems they have.
Scheduling Note
Sessions are available throughout the month, typically within 2 weeks of booking.
After payment you'll receive a short intake form and then I'll contact you, typically within 48 hours, to choose our time.
Common Questions
Do you offer international coaching?
Yes, Meetings take place online via Zoom. Each session is private, just you and I, and it doesn't matter where you are.
Is this therapy?
No. This is a focused conversation with someone who has been through this himself. It's not therapy — it's clarity.
What if I book and then feel stupid for doing it?
That feeling is exactly why you need this. The men who hesitate most usually get the most out of it.
What happens after I Enroll?
After payment you'll receive a short intake form. I'll contact you within 48 hours to schedule your first session. From there we meet weekly for six weeks.
What if I'm not sure I'm ready?
Start with a Crown Clarity Call—$175 for one hour on Zoom. It's a standalone conversation to help you see where you are and identify a useful next step. You don't have to commit to six weeks.
This is six weeks that could change the next twenty years.
About Cody
I'm in my early 60s, and I've rebuilt from the kind of losses most men don't talk about.
What I've learned is that sovereignty isn't something you're given — it's something you build.
This is coaching, not therapy. The distinction matters.
Therapy looks backward. It helps you process and resolve what happened — the wounds, the patterns, the trauma still running your life from underneath. That work is real, important, and sometimes necessary before anything else can take hold.
Coaching looks forward. It builds on a foundation that's already stable enough to stand on.
The tools I share — identity work, the personal code, the orbit model, the practical frameworks for conflict and intimacy
— will land differently on a man who has done enough foundational work to actually be present in his own life.
If you're ready — if the past is largely behind you and you're looking for a framework to build forward — then let's get to work.
— Cody DeLong
Questions? Email [email protected]
Cody DeLong
